Take care of your health – your body needs B vitamins!
We take in vitamins every day – through sun exposure, eating, drinking and exercise. But everyday activities are not always enough, and often the body is aware that it is craving specific vitamins. The effect of vitamins on the body is influenced by a variety of factors, including timing and the way they are taken. Different conditions produce different effects and reduce or increase the effect of the vitamins respectively. B vitamins are among the most important vitamins a person should take. Read on to find out what a B vitamin complex is, how to take them and what they do for your health!
Vitamin B deficiency is a serious threat that can have a negative impact on your future health. What do I need to know about these vitamins and what is useful to remember? More about everything in the rest of the article!
What are the effects of B vitamins on the human body?
Vitamin B – essential for various basic body processes, such as the formation of red blood cells and strengthening the immune system. They are also useful because:
- improves memory;
- significantly reduces stress levels
- relieves PMS;
- reduces the risk of heart disease;
- treats depression, etc.
B vitamins are essential for the nerves, making you feel calmer and making everyday life easier. Simply put, B vitamins are chemically related nutrients that interact and complement each other to stimulate different parts of the body.
What are the B vitamins?
In total, there are 11 different B vitamins, each with a different role. How to tell them apart and what are the implications?
- B 12 – cyanocobalamin. Its main areas of influence are the nervous system, the production of blood cells and the regulation of metabolism and the immune system. It is mainly found in various animal products – meat, eggs, milk and fish.
- B 6 – pyridoxine. A deficiency of this B vitamin prevents the body from ageing, imbalances the body’s water intake and fails to normalise blood circulation. Taking sufficient amounts of this vitamin can promote hair growth. These B vitamins are relatively common in foods. They are found in meat, potatoes and fish, as well as soya and whole-grain products.
- B 9 – folic acid. Taking this vitamin may reduce the risk of heart disease, stroke or various birth defects, and helps prevent thrombosis. This vitamin can be absorbed through a variety of vegetables, fruits and berries, as well as cereals.
- B 1 – thiamine. This vitamin affects the digestive organs and the vascular system, improving their function. Without it, the carbohydrate exchange will not be complete. They can be found in a variety of foods – nuts, legumes, various dairy products and meat.
- B 7 – Biotin. Vitamin B7 deficiency can cause red rashes on the face and hair loss. To prevent this, it is recommended to take a sufficient dose of the vitamin. They can be found in foods such as salmon, almonds, nuts and seeds.
- B 2 – riboflavin. This B vitamin helps to maintain healthy skin and visual acuity. Dry yeast, nuts, cheese, green leafy vegetables and other foods contain sufficient amounts of vitamin B2 for everyone’s body.
But how can you get all these vitamins? Read about it at the end of the article!
Taking B vitamins – choose the right one for you!
There are several ways to absorb B vitamins into the body. What are they?
- B vitamins in products. The detailed descriptions of the B vitamins listed above show the wide range of products that contain all the B vitamins.
- B vitamins in ampoules. One way to take these vitamins is in ampoules. It should be remembered that there are two ways of looking at this type of vitamin intake: there are some who feel it has an effect on their health, and others who deny it.
- B vitamins in injections. To take B vitamins in this way, you need to see your doctor, who will prescribe the medicine and determine how much to inject.
Various B vitamins are important for everyone. Be careful and take care of your health by taking the vitamins you need, in the form and form you prefer!